A Lesson on “Wholeness”

The last few months have been a whirlwind, and at times, a little unbalanced. I’ve always felt that I had things under control, except for when I became a mom. Nothing ever prepares you for motherhood, and there’s nothing quite like it either. However, one thing’s for sure, you learn the mama bear role really quick! I can remember feeling some anxiety about a lot of things. Was…

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Adversity and Resilience, Life

The ‘Final Five’ Life Lessons from the ‘Courage to Soar’

I love a good, inspiring book that leaves you with a sense of fearlessness. “Courage to Soar: A Body in Motion, A Life in Balance” by Simone Biles, is an inspirational story of strength and overcoming obstacles. Last year, while at the World Championships, Simone crushed more obstacles when she was in the emergency room with a kidney stone – only hours…

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